http://www.isnare.com/?s=author&a=Kim+Beardsmore Wellness, Fitness and Diet Kim Beardsmore Fri, 30 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=13185&ca=Wellness%2C+Fitness+and+Diet Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the... Wellness, Fitness and Diet Kim Beardsmore Fri, 30 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=13186&ca=Wellness%2C+Fitness+and+Diet If you need to drop and few pounds and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus.... Wellness, Fitness and Diet Kim Beardsmore Fri, 23 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=12202&ca=Wellness%2C+Fitness+and+Diet Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Prob... Wellness, Fitness and Diet Kim Beardsmore Fri, 23 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=12204&ca=Wellness%2C+Fitness+and+Diet I'm 40-something years old and for 40-something years, breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother imploring me to eat a bowl of cereal. Breakfast just never interested me. Once high school started I was skipping breakfast altogether and grabbi... Wellness, Fitness and Diet Kim Beardsmore Fri, 23 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=12205&ca=Wellness%2C+Fitness+and+Diet If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some an... Wellness, Fitness and Diet Kim Beardsmore Sun, 11 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10811&ca=Wellness%2C+Fitness+and+Diet If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor, a good night’s sleep is a vital ingredient for weight loss. He believes that lack of sleep robs... Wellness, Fitness and Diet Kim Beardsmore Sun, 11 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10812&ca=Wellness%2C+Fitness+and+Diet Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing... Wellness, Fitness and Diet Kim Beardsmore Sun, 11 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10813&ca=Wellness%2C+Fitness+and+Diet As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the differen... Wellness, Fitness and Diet Kim Beardsmore Sun, 11 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10814&ca=Wellness%2C+Fitness+and+Diet The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether you are running a home b... Parenting Kim Beardsmore Sun, 11 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10815&ca=Parenting With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and ac...