http://www.isnare.com/?s=author&a=Kim+Black Wellness, Fitness and Diet Kim Black Sat, 03 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=57235&ca=Wellness%2C+Fitness+and+Diet People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred... Wellness, Fitness and Diet Kim Black Sat, 29 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=49354&ca=Wellness%2C+Fitness+and+Diet The Sonoma Diet is a weight loss plan that promotes the healthy and flavorful eating style of the Mediterranean and Sonoma Valley. Flavorful foods are an important part of the plan and they help you stick to the plan, loose weight and choose a healthier new lifestyle. The core of the Sonoma Diet is... Wellness, Fitness and Diet Kim Black Mon, 17 Oct 2005 00:00:00 +0800 http://www.isnare.com/?aid=15347&ca=Wellness%2C+Fitness+and+Diet You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your table...