http://www.isnare.com/?s=author&a=Kim+Pye Wellness, Fitness and Diet Kim Pye Sat, 22 Apr 2006 00:00:00 -0700 http://www.isnare.com/?aid=46647&ca=Wellness%2C+Fitness+and+Diet There are dozens of ways to prevent stagnation, plateaus and just plain boredom from setting in. Keeping the body guessing is the key to being sure that your body continues to progress. Typically, we make our greatest strength gains the first 1½ to 2 years. I mean, where it seems like you are going... Wellness, Fitness and Diet Kim Pye Mon, 20 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=40404&ca=Wellness%2C+Fitness+and+Diet This is a topic that I hear people struggle with everyday. Men as well as women, tend to hold an image in their minds that is frankly, unobtainable. Yet we think somehow, someday, if we work hard enough, diet long enough and pray the right prayers enough, we will magically awaken one day to find we'... Wellness, Fitness and Diet Kim Pye Thu, 02 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=37506&ca=Wellness%2C+Fitness+and+Diet What is my best approach to eating well? My Mother put me on my first diet when I was 9 years old. The fad at that time was a high carbohydrate diet. All I can really remember about it was that I ate a lot of crackers and tuna fish and all the pasta I wanted. I was always 10-15 pounds over weight an...