http://www.isnare.com/?s=author&a=Kristin+Gerstley Wellness, Fitness and Diet Kristin Gerstley Tue, 31 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=292280&ca=Wellness%2C+Fitness+and+Diet Does thinking about food so much ultimately turn into a binge eating session for you? Does this sound like you? You are sitting at home and you can’t stop thinking about food. You get up look in the pantry, close the door, and look in the refrigerator. You don’t know what you are looking for, but yo... Wellness, Fitness and Diet Kristin Gerstley Mon, 09 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=270922&ca=Wellness%2C+Fitness+and+Diet After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do. This is one of the first steps you need to figure out as you try to move into binge eating disorder recovery. W... Wellness, Fitness and Diet Kristin Gerstley Wed, 07 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=248993&ca=Wellness%2C+Fitness+and+Diet What if there was something attached to our mind so that we could record everything that we told ourselves, good and bad? I bet we would be surprised to realize that we talk worse to ourselves than anyone else does. We are literally our worst enemy, and this is everyone, not just people that have bi... Self Help Kristin Gerstley Mon, 01 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=177301&ca=Self+Help While out of town a few weeks ago, I saw a woman who really put things into perspective for my own life. I was eating at a deli when I saw a woman coming towards the front door. She was in a wheelchair and was missing 3 limbs total. I started thinking about my past, binge eating, and just being grat... Wellness, Fitness and Diet Kristin Gerstley Tue, 01 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=139256&ca=Wellness%2C+Fitness+and+Diet I am a completely different person now than I was while I was compulsive eating. I went from a person who declined every invitation to a person that finally enjoys hanging out with people again. From a person that hardly ever laughed to a person that has regained my personality. From a person that w... Wellness, Fitness and Diet Kristin Gerstley Wed, 05 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=137551&ca=Wellness%2C+Fitness+and+Diet When you suffer from Binge Eating Disorder, you are in constant need of different ideas to help you curb a binge. Times get tough and sometimes doing the same thing over and over doesn’t work like it used to. I know this from experience. I struggled with Binge Eating Disorder for over eight years. E... Wellness, Fitness and Diet Kristin Gerstley Mon, 04 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=73140&ca=Wellness%2C+Fitness+and+Diet Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you aren’t fully capable of having the potential to take control of your life? Are you the type of person that finds comfort in food? Does food numb your feelings and make... Wellness, Fitness and Diet Kristin Gerstley Thu, 13 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=56272&ca=Wellness%2C+Fitness+and+Diet A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in yourself and... Wellness, Fitness and Diet Kristin Gerstley Sat, 03 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=50797&ca=Wellness%2C+Fitness+and+Diet If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specificati... Wellness, Fitness and Diet Kristin Gerstley Sat, 27 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=50151&ca=Wellness%2C+Fitness+and+Diet While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you want to bi...