http://www.isnare.com/?s=author&a=Lana+Soko Wellness, Fitness and Diet Lana Soko Sun, 11 Sep 2011 00:00:00 +0800 http://www.isnare.com/?aid=575775&ca=Wellness%2C+Fitness+and+Diet There are many false truths about losing weight. So what are the facts about weight loss. Here we list our Top 10 of fat loss facts. Which ones do you think are true or false? 1. Eating in the evening is bad for you – not if you exercise in the evening after work. If you do exercise late, you need t... Wellness, Fitness and Diet Lana Soko Sun, 31 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=543447&ca=Wellness%2C+Fitness+and+Diet This article will focus on the health benefits of riding a bike rather than looking at the benefits to the environment and cutting costs with respect to using public transport. So what are the health benefits of riding a bike? Cycling is right up there with swimming and running as one of the best ca... Wellness, Fitness and Diet Lana Soko Sun, 31 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=543448&ca=Wellness%2C+Fitness+and+Diet Wikipedia defines Resistance Training as ‘Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent).’ It’s about exercising your muscles with an opposin... Wellness, Fitness and Diet Lana Soko Sun, 10 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=531641&ca=Wellness%2C+Fitness+and+Diet I see this question asked many times, how do I get rid of my love handles. Most of us have them, most of us want to get rid of them but for some reason we just learn to live with them. I can understand why, as getting rid of love handles isn’t easy. So what causes love handles? It’s a build up of fa... Aging Lana Soko Wed, 06 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=494469&ca=Aging Middle Age Spread, will it happen to me? Well at some stage probably, unless..... Why is it once we hit our 40’s it seems that weight gain becomes a fact of life. A sudden accumulation around our stomach and waistline, a tyre or even a pot belly! It can happen to anyone, even slim people who have be... Wellness, Fitness and Diet Lana Soko Wed, 06 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=528020&ca=Wellness%2C+Fitness+and+Diet This article is about how to stay fit during pregnancy. It is important to understand that you need to stay in shape during pregnancy rather than either getting fit or losing weight, which I believe is a very important distinction. Only 1 in 5 of us exercises, so the chances are you will have done l... Wellness, Fitness and Diet Lana Soko Mon, 15 Feb 2010 00:00:00 +0800 http://www.isnare.com/?aid=484566&ca=Wellness%2C+Fitness+and+Diet Why indeed, so lets explore this and understand whether there really is any point embarking on a Detox Diet, Body Cleansing, Detoxification or whatever you choose to call it. First, what is the dictionary definition of Detox? Well the Oxford English dictionary defines it as the removal of toxic subs... Wellness, Fitness and Diet Lana Soko Thu, 10 Dec 2009 00:00:00 +0800 http://www.isnare.com/?aid=453573&ca=Wellness%2C+Fitness+and+Diet This article is written from the perspective that you do little exercise today, and by the fact you are at least reading this, you would like to start exercising. At this stage we’re not going to tell you what to do, but we want you to get your mind into the zone that says ‘I need to exercise’, and... Wellness, Fitness and Diet Lana Soko Sun, 29 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=447366&ca=Wellness%2C+Fitness+and+Diet This is the last in this series on Exercise. From getting the motivation to start with, right up to running for 30 minutes without stopping. If you’ve just read the articles, then get into action. If you’ve accomplished everything so far, well done! So, you’ve now been running for two months. You’ve... Wellness, Fitness and Diet Lana Soko Tue, 10 Nov 2009 00:00:00 +0800 http://www.isnare.com/?aid=437141&ca=Wellness%2C+Fitness+and+Diet You read the previous articles on how to get motivated, how to start running and your first month. If you haven’t you really need to read those first. So, you’ve been running for a month. You’ve followed the schedule for the first 4 weeks, you’re still motivated and you’re beginning to feel the bene...