http://www.isnare.com/?s=author&a=Lanny+Schaffer Wellness, Fitness and Diet Lanny Schaffer Wed, 01 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=105819&ca=Wellness%2C+Fitness+and+Diet Walking remains a popular form of exercise. It takes only a good pair of shoes , little skill and can be done indoors or outdoors. Here are some tips to get more out of your walking program: * Progress with intensity rather than duration. Instead of extending your 30 minute walk to 45 minutes, walk... Wellness, Fitness and Diet Lanny Schaffer Tue, 05 Dec 2006 00:00:00 -0800 http://www.isnare.com/?aid=106729&ca=Wellness%2C+Fitness+and+Diet Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise plateaus and even injury. Crosstraining can help avoid all of these pitfalls. Crosstraining simply...