http://www.isnare.com/?s=author&a=Lawrence+Cole Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34531&ca=Wellness%2C+Fitness+and+Diet In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is a very clear divide between those people who become successful and losing weight and/or staying fit and those who do not. Why is that? And what can you do to imp... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34529&ca=Wellness%2C+Fitness+and+Diet No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently---like when you just get busy and forget to... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34527&ca=Wellness%2C+Fitness+and+Diet One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective. Well I've got a challenge for you. I am literally daring you to make your weight loss goals the single, overriding objective to wh... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34524&ca=Wellness%2C+Fitness+and+Diet So you've decided that you're going to do it. You're sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim fact: Millions have tried before you and most of them have failed miserably at reaching their weight l... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34342&ca=Wellness%2C+Fitness+and+Diet Please don't be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time. It is often said that it is much smarter to lea... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34344&ca=Wellness%2C+Fitness+and+Diet In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34345&ca=Wellness%2C+Fitness+and+Diet Guys, let's face it. Aging is an inevitable process for all of us. However, you don't have to take it "lying down". As a matter of fact, you can literally manage the whole ordeal and either hang on to your body's prime condition or regain that which has been lost for years following a few very basic... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34346&ca=Wellness%2C+Fitness+and+Diet Working out is working out, right? Wrong. Depending on the environmental conditions where you live, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program. High Altitudes High altitude environments have less availabl... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34347&ca=Wellness%2C+Fitness+and+Diet Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds? During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation. Another friend of... Wellness, Fitness and Diet Lawrence Cole Sun, 12 Feb 2006 00:00:00 +0800 http://www.isnare.com/?aid=34533&ca=Wellness%2C+Fitness+and+Diet One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer. At the same time, if you do ultimately decide to hire trainer at...