http://www.isnare.com/?s=author&a=Leland+Vall Wellness, Fitness and Diet Leland Vall Fri, 14 May 2010 00:00:00 -0700 http://www.isnare.com/?aid=520967&ca=Wellness%2C+Fitness+and+Diet Ah, the scourge of jaw tension! Is there anything worse? It leads to teeth grinding, makes arduous the simple act of talking, not to mention singing, and I’m sure you can find someone who will tell you that it will leave you in a wheelchair. But I want you to know that your jaw is subject to your wi... Self Help Leland Vall Sun, 21 Feb 2010 00:00:00 -0800 http://www.isnare.com/?aid=487517&ca=Self+Help People often complain about rounded shoulders. There are many fitness exercises for correcting this problem but the Alexander Technique perspective is a little different. Exercise is important, but no matter how many corrective strengthening exercises you do, posture is mostly the result of postural... Wellness, Fitness and Diet Leland Vall Wed, 09 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=367960&ca=Wellness%2C+Fitness+and+Diet Are you reluctant to reach for something on the floor? Do you feel pain when you bend? Do you want to feel stronger and more stable as you bend? Your problem may be related more to how you bend than to your physical condition. Bending far enough to touch the floor is something you should be able to... Wellness, Fitness and Diet Leland Vall Wed, 09 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=369518&ca=Wellness%2C+Fitness+and+Diet Every moment of your life is based on your breathing. Easy, confident breathing is a birthright. The Alexander Technique can help you improve every breath you take by strengthening your diaphragm no matter your level of health or activity. From singers and athletes, to those suffering from diseases... Wellness, Fitness and Diet Leland Vall Wed, 09 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=373020&ca=Wellness%2C+Fitness+and+Diet Most people think they know how to walk without considering the possibility that they can improve this vital skill. Maybe you would like to walk more as part of a health program but you find walking uncomfortable. Improving your ability to walk can improve the way you look and make every step easier...