http://www.isnare.com/?s=author&a=Len+Rogalski Wellness, Fitness and Diet Len Rogalski Sat, 28 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=352233&ca=Wellness%2C+Fitness+and+Diet O.K. so you’ve been bodybuilding for a while now, but there is problem, you are stuck, or I should say your gains have come to a screeching halt. The thing is, you do not want to be like your buddy who tried to bulk up, but only ended up getting fat and then when he dieted down, he only gained a few... Wellness, Fitness and Diet Len Rogalski Sat, 02 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=220688&ca=Wellness%2C+Fitness+and+Diet Ah back training, other than leg day, nothing is probably more dreaded. Why? Simple, because a PROPER and I want to stress the word proper, back work out is not easy, it requires work, hard work to be honest, and that turns a lot of people off. The reason I am focusing on back thickness in this arti... Wellness, Fitness and Diet Len Rogalski Sun, 20 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=217168&ca=Wellness%2C+Fitness+and+Diet To me nothing symbolizes bodybuilding like massive shoulders, they say to the world I workout, and I am in shape—and sure they look good at the beach too! And if you think about it, no matter what you are wearing, heck even a three piece suite, your shoulders or lack there of, are on display. Troubl... Wellness, Fitness and Diet Len Rogalski Sat, 11 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=38826&ca=Wellness%2C+Fitness+and+Diet Walking, right or wrong, is pushed as one of the top exercises you can do for your health. And while I agree it is good exercise I feel that most people are making some mistakes when it comes to walking. Now you may be saying, “Come on it just walking, you walk right?” Right there is the problem, we...