http://www.isnare.com/?s=author&a=Linda+McClelland Wellness, Fitness and Diet Linda McClelland Tue, 26 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=287686&ca=Wellness%2C+Fitness+and+Diet Most women know they should be exercising those hidden pelvic floor muscles, but are daunted by the difficulties. We share the 7 secrets of successful kegel exercises, to help all women to gain stronger, healthier pelvic floor muscles. 1. Find out how to exercise correctly. There are many sources of... Wellness, Fitness and Diet Linda McClelland Fri, 15 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=282642&ca=Wellness%2C+Fitness+and+Diet It’s a fact that women who play sport or exercise are more likely to suffer from stress incontinence than other women. Research has shown that 80% of elite trampolinists suffer from this problem, and at least 30% of women over 45 admit that it happens to them during physical activity. If you engage... Wellness, Fitness and Diet Linda McClelland Tue, 05 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=279875&ca=Wellness%2C+Fitness+and+Diet Men about to undergo prostate cancer surgery should begin a program of pelvic floor muscle exercises (also known as kegel exercises) before surgery, and continue afterwards. That’s the new recommendation from the Expert Committees on the Adult Conservative Management of Incontinence at the Internati... Wellness, Fitness and Diet Linda McClelland Mon, 04 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=278980&ca=Wellness%2C+Fitness+and+Diet You’ve made the decision to start a program of pelvic floor (or kegel) exercises and you are raring to go. But you’re sure there must be pitfalls, and you want to make sure you avoid them. After all, you want all the effort you are going to put in to bring success! Let’s look at the most common mist...