http://www.isnare.com/?s=author&a=Linda+Nacif Wellness, Fitness and Diet Linda Nacif Sat, 12 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=214962&ca=Wellness%2C+Fitness+and+Diet Our lifestyles have become very fast paced, leaving us very little time to look after our emotional and mental health. The strenuous and stressful conditions at home as well as at the office are bound to have adverse effects on our appearance, often making us look older than we really are. Our appea... Wellness, Fitness and Diet Linda Nacif Tue, 25 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=211356&ca=Wellness%2C+Fitness+and+Diet So, I am beginning our journey with a subject we are all concerned with, some more than others, and that is weight gain and maintenance. If you were to believe the ads on TV, you might think there is something terribly wrong with you for not shedding at least 50 pounds in two weeks and having fun ea...