http://www.isnare.com/?s=author&a=Linda+Yo Wellness, Fitness and Diet Linda Yo Tue, 20 Jan 2009 00:00:00 -0800 http://www.isnare.com/?aid=339226&ca=Wellness%2C+Fitness+and+Diet Twenty two years ago, I was overweight. Growing up, I was a skinny girl. However when I moved from Asia to the US, I gained twenty five pounds in three months! I came in the fall, by Christmas, I was already chubby. At the time, I lived with my older brother and he made fun of my weight every single... Wellness, Fitness and Diet Linda Yo Wed, 26 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=322155&ca=Wellness%2C+Fitness+and+Diet These are a few tips that will help you enjoy a healthy meal during the holidays: 1. Start your meal with soup as your appetizer. Research shows that people who eat soup regularly lose more weight than people who don’t. 2. Thicken your soup and sauces with cornstarch instead of cream. Cornstarch is... Wellness, Fitness and Diet Linda Yo Mon, 15 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=295357&ca=Wellness%2C+Fitness+and+Diet I was a skinny girl when I first came to the United States twenty two years ago. But after several months of eating American food, I gained 25 pounds. For two years, I fought to lose the weight. I read at least a dozen weight-loss books; I tried diet patches, fat reducing creams, diet pills, diet te... Wellness, Fitness and Diet Linda Yo Sun, 10 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=223476&ca=Wellness%2C+Fitness+and+Diet Some people think that Asians don’t eat meat on a daily basis. That might be true for the people who live in rural areas of some developing countries. But most Asians who live in the cities, especially in developed countries like Singapore, Japan, South Korea and also here in the US, enjoy meat ever... Wellness, Fitness and Diet Linda Yo Sat, 12 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=214936&ca=Wellness%2C+Fitness+and+Diet Would you like to stay full and still lose weight? One easy method is to eat soup as your appetizer. One of the secrets why Asian people stay slim is they eat soup before eating the main course. When we eat soup, our stomachs quickly recognize the soup as a warm meal. As we empty our bowls, our stom...