http://www.isnare.com/?s=author&a=Lisa+Askem Wellness, Fitness and Diet Lisa Askem Sat, 28 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=30835&ca=Wellness%2C+Fitness+and+Diet FOOD FOR THOUGHT - WHEN IS IT THE RIGHT TIME TO FAST The New Year is traditionally the time when in our western culture we want to lose those excess pounds we have accumulated over the previous year. This traditional time for dieting has in recent times become a time of media hype around the benefit... Wellness, Fitness and Diet Lisa Askem Tue, 17 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=29105&ca=Wellness%2C+Fitness+and+Diet Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary... Womens Interest Lisa Askem Tue, 17 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=29108&ca=Womens+Interest Yoga is for everyone, any age, men, women and children but is especially helpful at times of change in our lives. Pregnancy is a time when extra care should be taken not only in exercise classes but in all activities and living. Yoga will help maintain a healthy and strong body during all stages of...