http://www.isnare.com/?s=author&a=Lisa+Irby Wellness, Fitness and Diet Lisa Irby Sun, 03 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=68871&ca=Wellness%2C+Fitness+and+Diet Foods that are high in fiber and protein are best to consume if you want to burn fat around your waistline and tone your abs. Below you'll find a handful of foods that will help you reach your weight loss goal. Dairy Products According to an article in Obesity Research, women who ate low-fat dairy p... Wellness, Fitness and Diet Lisa Irby Sun, 03 Sep 2006 00:00:00 -0700 http://www.isnare.com/?aid=68869&ca=Wellness%2C+Fitness+and+Diet 1. The 'Chew Then Crunch' Myth Crunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet. However many people think they can continue to eat what they want and end their day with 100 crunches to "work off" all the bad stuff they put in their body th... Wellness, Fitness and Diet Lisa Irby Mon, 14 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=68868&ca=Wellness%2C+Fitness+and+Diet The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related. So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won't cost you a red cent. All yo... Self Help Lisa Irby Wed, 26 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=68864&ca=Self+Help You hear the word "success" on a regular basis. People use it in reference to jobs, relationships, sports, and even to measure someone's life as a whole. We are all successful in some way, shape or form. It's just that some people may succeed in one area while others succeed in another. The problem...