http://www.isnare.com/?s=author&a=Liz+Labrum Advice Liz Labrum Wed, 15 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=384665&ca=Advice Virtually every person I help with reducing stress eventually discovers that they create a large amount of that feeling themselves. Of course, this comes as a shock to learn that they could be doubling their levels of stress, pain, ill health or tension because of a simple oversight. That is they le... Self Help Liz Labrum Sun, 25 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=256272&ca=Self+Help The power of positive belief isn't a myth. It's well known that when you believe you can do something. Positive thinking helps you achieve your goals. On the other hand, if you think you can't accomplish something, then you're probably right. Let's start with an example of positive mental reinforcem... Self Help Liz Labrum Sat, 13 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=192030&ca=Self+Help Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive. What do you say when you talk to yourself? If you're like many of us, your self-talk is a caustic mixture of judgments, complaints, an... Wellness, Fitness and Diet Liz Labrum Fri, 06 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=165239&ca=Wellness%2C+Fitness+and+Diet We have a hefty problem with obesity in this part of the world. More and more people are trying to lose weight and more are finding it harder and harder to achieve lasting results. Too Many Diets There are so many diets or regimes to chose from and of course all of them promise fantastic results. Th... Advice Liz Labrum Fri, 06 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=165233&ca=Advice With the smoking ban looming large some people will be feeling under pressure to quit. Or they will be using the event as the nudge they need to break free from a habit they wished they never started. I have helped many clients quit smoking and today I worked with a client who wanted to stop smoking... Wellness, Fitness and Diet Liz Labrum Thu, 01 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=56383&ca=Wellness%2C+Fitness+and+Diet Are you more or less constantly thinking about your weight, or whether you’re eating or not eating? Do you find that at times when you start eating that you just can’t stop yourself? And then when your clothes don’t fit do you decide to resolve that by eating more? Often as a consequence of this com... Self Help Liz Labrum Wed, 31 May 2006 00:00:00 +0800 http://www.isnare.com/?aid=56377&ca=Self+Help Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life? If you’re nodding your head to all or most of these quest...