http://www.isnare.com/?s=author&a=Logan+Christopher Wellness, Fitness and Diet Logan Christopher Tue, 20 Jan 2009 00:00:00 -0800 http://www.isnare.com/?aid=339135&ca=Wellness%2C+Fitness+and+Diet It’s a pity so few people are exposed to real training. I’m not talking about what most people consider ‘functional’ training either. But training that works the entire body as one unit. In most gyms and with most machines the average trainee seeks to isolate the muscles. To have them work individua...