http://www.isnare.com/?s=author&a=Lori+Pirog%2C+M.S. Wellness, Fitness and Diet Lori Pirog, M.S. Thu, 21 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=86457&ca=Wellness%2C+Fitness+and+Diet Looking for ways to cut calories and take off some extra pounds? Follow these easy tips for healthier eating and reducing your caloric intake won’t be so hard. Get started with a few of these suggestions. Then try more, as you get comfortable with your new habits. Before you know it you will not onl... Wellness, Fitness and Diet Lori Pirog, M.S. Thu, 21 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=86458&ca=Wellness%2C+Fitness+and+Diet Has it been easy to manage your weight? Or has it been difficult? Maybe you’ve needed to take off a few pounds now and then but it wasn’t a big deal. Whatever your experience, if you are like most women approaching 40 that’s all about to change. Hang on tight for the ride of your life because you “a... Wellness, Fitness and Diet Lori Pirog, M.S. Mon, 18 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=85463&ca=Wellness%2C+Fitness+and+Diet Fiber is classified as a carbohydrate but unlike other carbohydrates, fiber supplies no vitamins or minerals and very few calories. Nevertheless, it plays an important role in the body. Fiber can help your weight loss efforts IF you make the right choices! There are two basic types of fiber: fiber t... Wellness, Fitness and Diet Lori Pirog, M.S. Sun, 17 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=85462&ca=Wellness%2C+Fitness+and+Diet You've heard it before, possibly more times than you care to remember. To lose weight simply eat less and exercise more. The problem is there could be nothing further from the truth. The concept is true--eat less and exercise more--but there is nothing simple about weight loss! Don't let anyone try... Wellness, Fitness and Diet Lori Pirog, M.S. Sat, 16 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=85097&ca=Wellness%2C+Fitness+and+Diet What would you say if you were asked to share the most difficult challenge you have had with weight loss? Maybe you have a hard time giving up favorite foods, or maybe you find the task of counting calories to be tedious, or maybe you hate to exercise. No matter what you might say, I can guarantee y... Wellness, Fitness and Diet Lori Pirog, M.S. Sat, 16 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=85099&ca=Wellness%2C+Fitness+and+Diet When you were born you were given a unique one of a kind gift. You were given the genetic code to be YOU, someone unlike anyone else in the world. Whether or not it is the particular gift you might have wanted, it is the gift you have. You can choose to honor that gift or not. You may have received... Womens Interest Lori Pirog, M.S. Fri, 15 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=84695&ca=Womens+Interest Carrying around extra pounds influences your health and wellness in many more ways than you might imagine. Extra weight increases risk for everything from heart disease to gallstones and may have a negative impact on your sex life! Do you need to lose 10, 15, 25 pounds or more? If carrying even the... Wellness, Fitness and Diet Lori Pirog, M.S. Fri, 15 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=84696&ca=Wellness%2C+Fitness+and+Diet I challenge you to DREAM. Yes, DREAM. By starting out with a solid foundation for what you want to achieve you will be much more likely to succeed. D -- Do you have the DETERMINATION to succeed? R -- Are you REALISTIC with respect to your goals and what it takes to achieve them? E -- Are you willing...