http://www.isnare.com/?s=author&a=Lucho+Crisalle+R.D. Wellness, Fitness and Diet Lucho Crisalle R.D. Wed, 23 Apr 2008 00:00:00 -0700 http://www.isnare.com/?aid=153509&ca=Wellness%2C+Fitness+and+Diet Finally, Part III in the Protein Series addresses utilization of the protein sources. So, what does all this knowledge mean to you and how can you apply it to choose your protein wisely? Unless you are sick, the human body should be in a state of “homeostasis” or balance, which means that proteins a... Wellness, Fitness and Diet Lucho Crisalle R.D. Fri, 11 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=120895&ca=Wellness%2C+Fitness+and+Diet Here in the U.S., Thanksgiving is the start of the holiday season and most people look forward to the Thanksgiving dinner all year long - turkey, mashed and/or sweet potatoes, gravy, cranberry sauce and of course, pie. Yummmm. You could easily consume over 2000 calories in one sitting (without even...