http://www.isnare.com/?s=author&a=Luke+Johnstone Wellness, Fitness and Diet Luke Johnstone Mon, 14 Dec 2009 00:00:00 -0800 http://www.isnare.com/?aid=235950&ca=Wellness%2C+Fitness+and+Diet There are many weight training exercises recommended today that are potentially dangerous. These exercises are still being prescribed simply because of word of mouth, ignorance, and unfounded generalisations passed down from generation to generation. However, many scientific studies, along with the... Wellness, Fitness and Diet Luke Johnstone Wed, 29 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=218883&ca=Wellness%2C+Fitness+and+Diet For years, it was common knowledge that you had to stay in the target heart rate zone to efficiently burn fat. However, the last few years have seen a rise in the popularity of shorter, intense cardio workouts to burn fat. Training in your target heart rate zone came about when it was revealed that... Wellness, Fitness and Diet Luke Johnstone Mon, 27 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=218522&ca=Wellness%2C+Fitness+and+Diet It seems like everyone now has some kind of carb-phobia. The latest series of diets claim that Carbohydrates are the devils food and you will put on weight simply by looking at them. Everywhere you look there are foods that have low carb alternatives. Many restaurants even now provide low carb optio... Wellness, Fitness and Diet Luke Johnstone Thu, 13 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=235491&ca=Wellness%2C+Fitness+and+Diet Do you want your very own set of chiselled, ripped abs, but don’t have the willpower to stick to a diet? Well, you are in luck. In this article I’m going to explain to you how you can lose belly fat and get ripped abs eating absolutely anything you want, including junk food! Before I start I want to...