http://www.isnare.com/?s=author&a=Lyle+Dennis Wellness, Fitness and Diet Lyle Dennis Sat, 21 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=143653&ca=Wellness%2C+Fitness+and+Diet Even though the body and mind are united, they both have a different agenda. The body wants to train in the easiest way; the way that uses the least amount of energy and the least amount of effort. Even though the mind gives the body the order, the body decides in which way to carry out what it has... Wellness, Fitness and Diet Lyle Dennis Sat, 21 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=143656&ca=Wellness%2C+Fitness+and+Diet I have been training people for over 20 years and have had a great vantage point in which to watch many people train. With all the information out there, it really is a wonder that anyone knows what to do. If you look at some magazines, it’s amazing how you can read one thing in the first half of th... Wellness, Fitness and Diet Lyle Dennis Sat, 21 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=143657&ca=Wellness%2C+Fitness+and+Diet You have heard or read the saying “success is a journey not a destination?” Well I want to talk about fitness and look at it a little differently. When I speak to people they sometimes talk in terms of; when I get in shape, I want to do this or go here. Sometimes they think they will be happier, whe... Wellness, Fitness and Diet Lyle Dennis Sat, 21 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=143658&ca=Wellness%2C+Fitness+and+Diet Look at the players on any hockey or basketball team, each body shape is different. They are not all clones of some super proto type. Some are taller, some are shorter, and some look very muscular, while others look almost like regular people. Even at the same position the players look different. Wh... Wellness, Fitness and Diet Lyle Dennis Tue, 17 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=142828&ca=Wellness%2C+Fitness+and+Diet Now don’t get me wrong, I love working with a lot of athletes, as most of them have a strong deep desire to excel in all that they do, to work very hard to improve themselves and persevere to achieve their dreams. So why is it that when you, not a traditional athlete, work very hard to improve yours...