http://www.isnare.com/?s=author&a=Mandy+Conrad%2C+MS%2C+RD%2C+NSCA-CPT Wellness, Fitness and Diet Mandy Conrad, MS, RD, NSCA-CPT Thu, 25 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=198029&ca=Wellness%2C+Fitness+and+Diet As organic food is increasing in popularity, many people are left wondering if organic food is right for them. Unfortunately, this can be a complicated subject, and there are strong advocates on both sides of the issue. First of all, it is important to understand what the term “organic” means. Since... Wellness, Fitness and Diet Mandy Conrad, MS, RD, NSCA-CPT Mon, 07 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=187490&ca=Wellness%2C+Fitness+and+Diet How many times a day do you say, “What should I eat?” As a registered dietitian and personal trainer, I hear this question all the time! Instead of basing my response on numerous health and physiological reasons to eat/not eat certain foods, I have come to realize that the actual question being pose...