http://www.isnare.com/?s=author&a=Marci+Lall Wellness, Fitness and Diet Marci Lall Thu, 28 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=476720&ca=Wellness%2C+Fitness+and+Diet Summer is a great time not only because of the awesome weather but because of the awesome food as well! If your dying for some of the so-called "bad carbs" but don't want to run the risk of gaining weight then you have to start thinking and eating more creatively. Here are some great summer substitu... Wellness, Fitness and Diet Marci Lall Sun, 06 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=408037&ca=Wellness%2C+Fitness+and+Diet 1. Wallet Friendly With anything you buy, price always comes to mind. When it comes to resistance bands are so cheap that you can set your self up with everything you need for a resistance workout for the price of one month’s gym membership or less! 2. Extremely Weightless Resistance bands are nowhe... Wellness, Fitness and Diet Marci Lall Sun, 02 Aug 2009 00:00:00 -0700 http://www.isnare.com/?aid=391568&ca=Wellness%2C+Fitness+and+Diet For many years overweight people have been split up into two groups, according to body shape. Apples (carry fat above the waist) and pears (carry fat on hips and thighs). So how do you know if you're an apple or a pear? Simple. Take your waist (above your belly button) and hip measurements (widest p... Wellness, Fitness and Diet Marci Lall Sat, 18 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=385310&ca=Wellness%2C+Fitness+and+Diet Music and Weight Loss About two decades ago, Richard Simmons released a home video entitled SWEATING TO THE OLDIES which was a relatively simple concept: aerobic exercises were accompanied to classic rock and roll songs. The idea was that music would make a person more likely to get into a serious w... Wellness, Fitness and Diet Marci Lall Tue, 05 May 2009 00:00:00 -0700 http://www.isnare.com/?aid=375473&ca=Wellness%2C+Fitness+and+Diet There are dozens of exercises to choose from for your lower body. But if you really want to progress and see some changes to your thighs butt and hips then incorporate these top five exercises into your workout pronto! # 1 Static Lunges Lunges in general are really good for developing lower body str... Wellness, Fitness and Diet Marci Lall Sat, 04 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=365231&ca=Wellness%2C+Fitness+and+Diet Do you ever find that you worry constantly about your health, as you get older? Recently on an episode of Oprah she showcased a few individuals who take great care and pride in nourishing their bodies with healthy foods. The amazing thing is that they’re not on a diet, they’ve moved past that and ha... Wellness, Fitness and Diet Marci Lall Sat, 14 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=358871&ca=Wellness%2C+Fitness+and+Diet Do you ever find that you get occupied with something and end up forgetting that you have to eat? It might be unintentional, but it really is a habit you must break in order to keep your body from getting super hungry. When you do allow yourself to get hungry beyond control, you’re likely to care le... Wellness, Fitness and Diet Marci Lall Thu, 12 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=358401&ca=Wellness%2C+Fitness+and+Diet Circuit Training is a combination of strength training and aerobic exercises. This is great for cardiovascular health, as well as building up muscle. Usually circuit training involves a range of stations utilizing resistance equipment and space to do various exercises such as squats, thrusts, push-u... Medicines and Remedies Marci Lall Fri, 17 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=306790&ca=Medicines+and+Remedies It’s a no brainer that regular exercise can help lower high blood pressure. To help you throw your sedentary (inactive) lifestyle out the window and decrease your BP values, incorporate some of these exercises into your daily routine and watch your BP amazingly decrease. If you do have blood pressur... Wellness, Fitness and Diet Marci Lall Thu, 16 Oct 2008 00:00:00 -0700 http://www.isnare.com/?aid=306782&ca=Wellness%2C+Fitness+and+Diet Many women seem to have a mutually dependent relationship with the almighty scale. We trust the scale enough to actually stand on the mechanical device much more than we really need to. What’s even more hilarious is that we spend the rest of the time finding excuses and reasons not believe what the...