http://www.isnare.com/?s=author&a=Marie+N.+Borges Wellness, Fitness and Diet Marie N. Borges Thu, 13 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=55917&ca=Wellness%2C+Fitness+and+Diet You may have tried every diet on the planet to burn fat. Heaven knows that there are enough diets out there for each person in the United States! There are several reasons that diets don't work. Here are just a few of them: Deprivation Only effective for the short term Advocate no habit/lifestyle ch... Medicines and Remedies Marie N. Borges Fri, 06 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=27103&ca=Medicines+and+Remedies Treatment Because there is no cure, and management of symptoms relies mostly on the use of a tablet form of the lactase enzyme, lactose intolerance has become a big industry. Symptoms can also be controlled through diet modification. Young children and infants with lactose intolerance should not eat... Wellness, Fitness and Diet Marie N. Borges Fri, 30 Dec 2005 00:00:00 -0800 http://www.isnare.com/?aid=26208&ca=Wellness%2C+Fitness+and+Diet What Lactose Intolerance Is Lactose intolerance is the inability to digest lactose, a sugar found in milk. Lactose intolerance is caused by a deficiency in the enzyme lactase, found in the small intestine. Lactase breaks down milk sugar into simpler forms that can then digested by the human body. Wh... Wellness, Fitness and Diet Marie N. Borges Thu, 10 Nov 2005 00:00:00 -0800 http://www.isnare.com/?aid=18384&ca=Wellness%2C+Fitness+and+Diet Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. I... Wellness, Fitness and Diet Marie N. Borges Tue, 25 Oct 2005 00:00:00 -0700 http://www.isnare.com/?aid=16366&ca=Wellness%2C+Fitness+and+Diet Portion Control Scenario: you go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plentiful that it's falling off the plate. Yes, your meal is nutritious. But can too much of a good thing be not so good for you? Absolutely! HOW SUPER IS SUPERSIZE?... Wellness, Fitness and Diet Marie N. Borges Tue, 25 Oct 2005 00:00:00 -0700 http://www.isnare.com/?aid=16405&ca=Wellness%2C+Fitness+and+Diet Can you lose weight without exercise? Sure you can, but it will definitely be tougher. In addition, your body will not have the lean, toned look that you surely want..otherwise, what's the point? Below are some tips that will help make your exercise program both fun and productive at the same time!... Wellness, Fitness and Diet Marie N. Borges Thu, 20 Oct 2005 00:00:00 -0700 http://www.isnare.com/?aid=15778&ca=Wellness%2C+Fitness+and+Diet Let's face it... it seems like every time you turn your head, there is a new study done indicating that obesity and obesity related diseases are at an all time high (that's epidemic, folks!). I don't know a thing about you, but I'll bet that you don't want to be just another victim of the obesity ep... Wellness, Fitness and Diet Marie N. Borges Thu, 20 Oct 2005 00:00:00 -0700 http://www.isnare.com/?aid=15831&ca=Wellness%2C+Fitness+and+Diet Are you putting off smoking cessation? You may think that if you smoke, the only disease that you are at risk of getting is lung cancer (isn't that bad enough?). Guess again. Did you know that cigarette smoking is one of the leading causes of heart disease? The chemicals in cigarettes, cigarette smo...