http://www.isnare.com/?s=author&a=Mark+Hyman Wellness, Fitness and Diet Mark Hyman Sun, 13 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=243014&ca=Wellness%2C+Fitness+and+Diet Ever watch a very large person order a Big Mac, large fries, and top it off with a Diet Coke? Ever notice that you rarely see thin people drinking diet sodas? I have. And it made me wonder if could there be a link between diet beverages or artificial sweeteners and obesity. Research suggests that th... Medicines and Remedies Mark Hyman Tue, 19 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=226187&ca=Medicines+and+Remedies Can chronic disease be reversed? Absolutely. Today, I’m going to introduce you to my friend and colleague, Dr. Dean Ornish. Thirty years ago, he bravely made the radical suggestion that heart disease, cancer, and other chronic illnesses can be reversed with diet and lifestyle changes. That’s reverse... Wellness, Fitness and Diet Mark Hyman Wed, 13 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=224249&ca=Wellness%2C+Fitness+and+Diet Today, I am going to tell you how to lower your heart disease risk using a comprehensive dietary and lifestyle approach. ==> Dietary Recommendations The first step in preventing heart disease is to eat a healthy diet. First, eat more whole foods rich in phytonutrients, plant molecules that give your... Wellness, Fitness and Diet Mark Hyman Fri, 08 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=222918&ca=Wellness%2C+Fitness+and+Diet How to Reverse Type 2 Diabetes and Insulin Resistance in 5 Simple Steps In my last article about diabetes, I explained which tests you need to determine whether you’ve got diabetes or pre-diabetes. Now I’m going to share with you my top advice for preventing -- and reversing -- these conditions. Eat... Medicines and Remedies Mark Hyman Fri, 28 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=212165&ca=Medicines+and+Remedies Think you need drugs to lower your risk of heart disease? Think again. If you believe that cholesterol causes heart disease, you’re not alone. For years, you’ve read and watched news stories stating -- and even been told by your doctor -- that this is a fact. But there’s a lot more to the story. The... Wellness, Fitness and Diet Mark Hyman Tue, 17 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=29468&ca=Wellness%2C+Fitness+and+Diet What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americ...