http://www.isnare.com/?s=author&a=Marshall+Swerman Wellness, Fitness and Diet Marshall Swerman Tue, 13 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=420895&ca=Wellness%2C+Fitness+and+Diet As we age, the cells of the body gradually break down and lose their structural and functional integrity. This natural process causes all those symptoms of aging we are all too familiar with. Rejuvenating these cells to refresh their structure and energize them again can, it is believed, actually he... Wellness, Fitness and Diet Marshall Swerman Tue, 25 Aug 2009 00:00:00 +0800 http://www.isnare.com/?aid=402705&ca=Wellness%2C+Fitness+and+Diet Niacin, also known as vitamin B3 or Nicotinic Acid, is one of the water soluble B vitamins. With a large number of very unique qualities Niacin plays a vital part in the health of the human body. Niacin and Cholesterol: One of the most well established facts is that Niacin helps to reduce harmful ch... Medicines and Remedies Marshall Swerman Mon, 30 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=363658&ca=Medicines+and+Remedies Evidence has been accumulating that amino acids have a remarkable affect on the body’s ability to deal with stress and with stress related illness. Many more illnesses are connected with stress than previously thought. Amino acids are the building blocks that make up proteins, and proteins in turn m... Medicines and Remedies Marshall Swerman Fri, 30 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=342403&ca=Medicines+and+Remedies Ideally, the food we eat is supposed to provide us with the vitamins and minerals our body requires but the diet of most people lacks many of the needed nutrients due to over processing. When people suspect their basic dietary needs are not being fulfilled they should consider taking vitamin and min... Medicines and Remedies Marshall Swerman Mon, 24 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=321027&ca=Medicines+and+Remedies What’s the biggest complaint doctors hear from their patients no matter what their age, you’ll find that they hear “I’m tired and worn out and have no energy. I just feel beat up at the end of the day.” For those who want to reverse this being tired and worn out phenomena (and who doesn’t?) they can... Aging Marshall Swerman Mon, 27 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=310043&ca=Aging Your body naturally makes human growth hormone (HGH) to help with growth and maintaining your body’s tissues, bones and muscles throughout your life. The pituitary gland, which is considered the body’s “master gland”, is a small gland at the base of your brain that produces this hormone. Since this... Medicines and Remedies Marshall Swerman Wed, 01 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=301281&ca=Medicines+and+Remedies Lately there has been a lot of talk about the immune system and various “immune system boosters”. But do most of us really know what the immune system is? Where is the immune situation located in the body? What is it made up of? How does is work? How do we know when it is working and when it’s not?... Wellness, Fitness and Diet Marshall Swerman Fri, 29 Aug 2008 00:00:00 +0800 http://www.isnare.com/?aid=289153&ca=Wellness%2C+Fitness+and+Diet The endocrine system consists of glands that, through the secretion of hormones, regulate just about every aspect of your body in very specific ways. Almost every cell and organ of the body is regulated by the endocrine system. The word endocrine is derived from the Greek terms “endo” meaning within...