http://www.isnare.com/?s=author&a=Mary+Leahy Wellness, Fitness and Diet Mary Leahy Sat, 14 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=359349&ca=Wellness%2C+Fitness+and+Diet Obesity is a growing concern world wide but in Britain the Government believe they have a right to advise the country on diet. For example the Health Ministers want Britons to have lessons on how to eat fruit and vegetables, encouraged to move more and live longer. Americans do not walk or cycle as... Wellness, Fitness and Diet Mary Leahy Fri, 13 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=359357&ca=Wellness%2C+Fitness+and+Diet There is a growing concern in the world today as obesity takes over. We are seeing more and more health problems due to obesity and a big concern and a critical one is Fertility and Pregnancies. There have been reports that people who are obese may have fertility problems, one example is that men wh... Wellness, Fitness and Diet Mary Leahy Sat, 07 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=355461&ca=Wellness%2C+Fitness+and+Diet Throw out all the past ideas you have about diets. Trash all the gimmicks that claim you will lose weight without even trying. These will not help you they will only frustrate you. Make this year the year you look at what is needed to get to the size you want. Diets are old fashioned. Some diets can... Wellness, Fitness and Diet Mary Leahy Fri, 06 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=355394&ca=Wellness%2C+Fitness+and+Diet Do you find you are always obsessing about your weight, always watching how much you are eating, watching what others are eating and wishing you could do the same? Do you wake up each morning dreading to get dressed, as you know your clothes feel tight and uncomfortable? Wishing you could live in yo... Wellness, Fitness and Diet Mary Leahy Fri, 06 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=355413&ca=Wellness%2C+Fitness+and+Diet Don’t fall into that rut again. Do not make that resolution of taking control of your weight and join a gym or start that diet again, only knowing in your subconscious you will not succeed. It’s not because you don’t want to lose weight but because these choices are not the correct path for you to f... Wellness, Fitness and Diet Mary Leahy Fri, 06 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=344923&ca=Wellness%2C+Fitness+and+Diet It is no wonder we are having such an epidemic when poor and bad eating habits are so out of control, and these are leading to a world of obesity. Not only are people not eating healthy but their conception of portion size has gotten larger and larger over the years. Now when the correct portion siz... Wellness, Fitness and Diet Mary Leahy Fri, 06 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=344924&ca=Wellness%2C+Fitness+and+Diet 1) Rather than try diet after diet, you need to understand your body and how it uses the food it is given. Know which foods cause weight gain and which ones help you lose weight. This may vary from person to person. 2) You need to know and understand your metabolism. Your metabolism plays a major ro... Wellness, Fitness and Diet Mary Leahy Fri, 06 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=344929&ca=Wellness%2C+Fitness+and+Diet Three, two one….corks popping, fireworks going off, people singing Auld Lang Syne, while others are making vows to stop eating chocolate, drinking and so on. Every year people make their new year’s resolutions and a lot consists of wanting to lose those extra pounds, especially now the Christmas sea...