http://www.isnare.com/?s=author&a=Masszymes Wellness, Fitness and Diet Masszymes Sat, 24 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=255933&ca=Wellness%2C+Fitness+and+Diet What Is Creatine? Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found in any foods containing animal muscle. The typical western diet contains about 1 gram of creatine p... Wellness, Fitness and Diet Masszymes Sat, 24 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=255938&ca=Wellness%2C+Fitness+and+Diet Let us ferry first to the Tropics for basic build up and bodybuilding nutrition. You are sitting in the middle of 45,000 acres of jungle woodland, littered with teeming plant life, perhaps a multitude of shimmering pot-herbs, vile ivy-like creeping albizzas, exotic magic mushrooms waiting to be evac... Wellness, Fitness and Diet Masszymes Thu, 15 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=252686&ca=Wellness%2C+Fitness+and+Diet This article is going to explain a way to build muscle massively without having to follow crazy diet plans etc. This is not about some new deceiving supplements. This is about core scientific facts on what a muscle really is and how it is created. Do any of you hard gainers recognize this question?... Wellness, Fitness and Diet Masszymes Tue, 08 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=241567&ca=Wellness%2C+Fitness+and+Diet What better way to get fresh fruits and vegetables for your bodybuilding nutrition plan than growing them yourself! You can do this even if your garden is small, just like I did. I disposed of approximately 80 square feet of planting space which I covered with geotextile - landscape fabric. Next, I...