http://www.isnare.com/?s=author&a=Matt+Schoeneberger Wellness, Fitness and Diet Matt Schoeneberger Thu, 25 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=298930&ca=Wellness%2C+Fitness+and+Diet As a personal trainer, I have to find solutions to a lot of problems. One obstacle that appears for many of my clients is work-related travel. “My hotel didn’t have a gym.” “My hotel had a gym, but I didn’t know how to use any of the equipment.” “My hotel had a great gym, but it was a hassle to get... Wellness, Fitness and Diet Matt Schoeneberger Thu, 25 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=298931&ca=Wellness%2C+Fitness+and+Diet To my fellow colleagues, I ask you to read this with hope for the future of our industry. First and foremost, continue to practice with reason and critical thinking. Require evidence when making decisions regarding the business as well as the techniques we use with our clients. Do not let hearsay or... Wellness, Fitness and Diet Matt Schoeneberger Sat, 16 Aug 2008 00:00:00 -0700 http://www.isnare.com/?aid=282603&ca=Wellness%2C+Fitness+and+Diet Acute: sharp or severe in effect; intense Conjugated: joined together, esp. in a pair or pairs; coupled There are tons of articles trumpeting the benefits of high intensity interval training (H.I.I.T.), making claims of accelerated fat loss and increased heart function when compared to steady-state...