http://www.isnare.com/?s=author&a=Matthew+McBride Wellness, Fitness and Diet Matthew McBride Sat, 04 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=365581&ca=Wellness%2C+Fitness+and+Diet The formula for losing weight is simple. Eat less and exercise more. It’s a formula that’s work since the beginning of time. People tend to get all caught up in the latest diet fads, the latest weight programs to hit the market and what the celebrities are doing. It doesn’t have to be that complicat... Wellness, Fitness and Diet Matthew McBride Sun, 29 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=362688&ca=Wellness%2C+Fitness+and+Diet Treadmills can be one of the most expensive pieces of fitness equipment in any home gym. Before you even start to think about what model or brand to buy there are several key factors that you should think about before you make your purchasing decision. That way you are insured to buy the best home t... Wellness, Fitness and Diet Matthew McBride Sat, 21 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=361181&ca=Wellness%2C+Fitness+and+Diet There is an endless array of strength training routines and exercise theories out there, most of it geared toward bodybuilders and advanced exercisers. If you're a strength training beginner, it's quite easy to become totally confused by all of the anatomical terms and gym jargon. Knowing the basics... Wellness, Fitness and Diet Matthew McBride Sat, 21 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=361185&ca=Wellness%2C+Fitness+and+Diet Once reserved for only competitive male athletes and bodybuilders, strength training should be an essential part of any woman's fitness program. If woman strength trains she doesn’t have to torture herself with low calorie diets or spend hours on a treadmill trying to make noticeable changes in her...