http://www.isnare.com/?s=author&a=Michael+Aldridge Wellness, Fitness and Diet Michael Aldridge Sun, 28 Jan 2007 00:00:00 -0800 http://www.isnare.com/?aid=45311&ca=Wellness%2C+Fitness+and+Diet To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some... Finances Michael Aldridge Tue, 28 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=40672&ca=Finances Debt counsellors Debt management companies can offer an excellent service for large amounts of out of control debt. If you are having difficulties keeping up with any repayments, then do seek advice from a debt counsellor. They are professionals and know how the creditors work. If you have your debt... Wellness, Fitness and Diet Michael Aldridge Mon, 27 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=42911&ca=Wellness%2C+Fitness+and+Diet Our society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy di... Wellness, Fitness and Diet Michael Aldridge Thu, 23 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=41989&ca=Wellness%2C+Fitness+and+Diet History of asbestos. There are four main types of asbestos; Amosite (brown fibers), Anthophyllite (gray fibers), white Christie, and blue Crocidolite. Chrysotile has curly fibers while the other three have rod like fibers. These fibers fragment into dust quite readily and waft into the air. They can...