http://www.isnare.com/?s=author&a=Michael+Atma Self Help Michael Atma Tue, 27 May 2008 00:00:00 -0700 http://www.isnare.com/?aid=175105&ca=Self+Help Have you ever noticed how hard it is to relax and be happy when you're stressed out? It's that constant everyday stress that's robbing you of your health, happiness and peace of mind that I'm talking about here. While there are many stress management techniques that claim to reduce the stress of the... Wellness, Fitness and Diet Michael Atma Tue, 11 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=175110&ca=Wellness%2C+Fitness+and+Diet We all know what impact stress can have upon our lives if left unchecked. From headaches to heart attacks make know doubt that unless we learn strategies to cope with the pressures of everyday life we are risking our happiness, health and longevity. Natural Stress. Natural stress includes things lik... Advice Michael Atma Sat, 08 Mar 2008 00:00:00 -0800 http://www.isnare.com/?aid=183999&ca=Advice Statistics don’t lie. Research suggests that work related stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress. In another study, researchers found that more than 50 percent of employees would be willing... Self Help Michael Atma Mon, 03 Mar 2008 00:00:00 -0800 http://www.isnare.com/?aid=175112&ca=Self+Help While there are thousands of ways that stress can drive you crazy thank goodness there are some real easy ways to get rid of it. One of the simplest that I have come across and still use to this day is the power of happiness. Many of the people I coach tell me that it’s impossible for them to laugh... Wellness, Fitness and Diet Michael Atma Sat, 02 Feb 2008 00:00:00 -0800 http://www.isnare.com/?aid=175696&ca=Wellness%2C+Fitness+and+Diet If you think spare time is a luxury you can't afford, think again…relaxation is essential to your happiness, health and success! As busy people who are destined for great things we don’t want to let, stress get in the way of our success. But while we are driven to succeed, we need to realize that t... Wellness, Fitness and Diet Michael Atma Wed, 16 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=175685&ca=Wellness%2C+Fitness+and+Diet Not getting enough sleep is not only annoying it can have a massive impact on your health, relationships and overall well-being. From mood swings to depression, making mistakes to loss of productivity, sleep deprivation is definitely not fun. 9 Stress Relaxation Techniques to Enjoy a Good Nights S... Self Help Michael Atma Mon, 10 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=175098&ca=Self+Help Without a doubt one of the biggest time and energy killers is anger. Such volcanic emotions if left unchecked can wreak havoc both internally and externally in our lives. Ask yourself this question, “Do you like hanging out with people who get angry all the time or at the drop of a hat?” More import... Self Help Michael Atma Mon, 15 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=175683&ca=Self+Help If you think that having more time, energy, health or happiness is something that can only happen in the future, think again… you can have it right now if you know how! Frustration, anxiety and pressure are all to common in our daily lives. We don’t ask for these things, yet still they happen. The c... Self Help Michael Atma Wed, 12 Sep 2007 00:00:00 -0700 http://www.isnare.com/?aid=175686&ca=Self+Help Have you ever felt like you’re not really being listened to when you speak, or that you often get talked over during conversations? Do you ever feel unjustly judged by others or had people try to tell you how you should live your life as if they know how to do that better than you? It’s funny how so...