http://www.isnare.com/?s=author&a=Michael+Marquette Wellness, Fitness and Diet Michael Marquette Sun, 23 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=320560&ca=Wellness%2C+Fitness+and+Diet Many people will try several diets to try to lose unwanted pounds before finding on that really works for them. I have found that for myself that the best diet for weight loss is one that changes your eating habits and creates results from healthy changes in behavior. Easy changes like eating more f... Wellness, Fitness and Diet Michael Marquette Sun, 23 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=320596&ca=Wellness%2C+Fitness+and+Diet Starting a diet doesn’t have to be a total change in the food you normally eat, but by making healthy food substitutions you can get started the next time you go to the grocery store. I’ve met many people who believe that low fat foods are going to taste terrible, but from my experience many are ver... Wellness, Fitness and Diet Michael Marquette Sun, 23 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=320628&ca=Wellness%2C+Fitness+and+Diet Nearly anyone who has tried to lose weight has at some point come across the numerous low carb diets. Atkins, protein, and the Hollywood diet are some of the most common ones. So what are the facts about low carb diets, and are they healthy? There are side effects commonly linked with low carb diets... Wellness, Fitness and Diet Michael Marquette Wed, 12 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=317318&ca=Wellness%2C+Fitness+and+Diet Besides physical appearance weight can affect a person in many different ways. This could be the overall quality of life, self-esteem, health risks, depression, or physical disabilities. There can be many positive changes once a person loses weight. It is for this reason a lot of people search for f...