http://www.isnare.com/?s=author&a=Michael+Ross Wellness, Fitness and Diet Michael Ross Tue, 01 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=147753&ca=Wellness%2C+Fitness+and+Diet If you could actually find a way for meditation stress relief to reduce your blood pressure and call off stress as a major negative impact on your life, that would be great don’t you think? The good news we have for you today is that meditation stress relief is not only possible, you can achieve it... Self Help Michael Ross Tue, 01 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=147458&ca=Self+Help Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitorin... Wellness, Fitness and Diet Michael Ross Mon, 30 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=147163&ca=Wellness%2C+Fitness+and+Diet I bet you can think of someone who you sometimes wonder if they have conquered relaxation meditation techniques. They seem so calm under pressure, so able to control their moods and they have such great coping skills. These are the byproducts of an effective and working relaxation meditation techn... Self Help Michael Ross Wed, 25 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=145236&ca=Self+Help Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, we get an image of a white haired guru sitting on top of a mountain, not of an ordinary run of the... Wellness, Fitness and Diet Michael Ross Fri, 06 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=140114&ca=Wellness%2C+Fitness+and+Diet Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques – some of them quite specialized and detailed – but there are a few st...