http://www.isnare.com/?s=author&a=Michelle+Honda+PhD Wellness, Fitness and Diet Michelle Honda PhD Thu, 25 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=199151&ca=Wellness%2C+Fitness+and+Diet Although genetic disposition may play a role in determining disease, good health is not simply the absence of disease but complete physical and mental well being. Living healthy involves key essential components, earmarked to an individual’s lifestyle. Rebuilding your life today for tomorrow is your... Wellness, Fitness and Diet Michelle Honda PhD Mon, 24 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=199148&ca=Wellness%2C+Fitness+and+Diet Can you lower your cholesterol naturally? Emphatically yes! Cholesterol, with all its hype, is the most misunderstood fat. Our bodies must have cholesterol to produce hormones, bile acids and vitamin D – plus it is an essential part of our brain and cell membranes. The majority of cholesterol is man... Aging Michelle Honda PhD Fri, 14 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=199147&ca=Aging People, who receive adequate nutrition, live longer healthier lives with enhanced youthful vitality. Common health concerns associated with aging are reinforced through a poor diet. Our nutritional needs change as we grow older. Even though we may feel younger than we are, our nutrient requirement i... Wellness, Fitness and Diet Michelle Honda PhD Thu, 13 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=199146&ca=Wellness%2C+Fitness+and+Diet As hard as we try, we cannot improve on the foods nature provides. Vital nourishment is lost through the process of preserving, pickling, stewing and changing food’s natural state. Devitalized foods cannot build good blood, strong bodies or help us to maintain a youthful appearance. Disease can deve...