http://www.isnare.com/?s=author&a=Mike+Fry Wellness, Fitness and Diet Mike Fry Tue, 20 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=126939&ca=Wellness%2C+Fitness+and+Diet I think back to the day when my son Keegan was only 18 months and just able to walk. I was sitting watching TV when I heard his little voice say “Ball Dadda”. I looked over and there he was with my 15lb bowling ball in his arms. The weight of the ball was about 60% of his bodyweight. At first I was... Sports Mike Fry Mon, 19 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=112201&ca=Sports When the whistle blows and the match begins it's too late to wonder if you're cardiovascular training is going to carry you through to the end. Wrestling is a high intensity sport. Thus, conditioning for wrestling calls for high intensity training. In addition wrestling not only requires high intens... Sports Mike Fry Mon, 19 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=112203&ca=Sports The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told you to. So why are you tired after only 2 minutes? Running long distance conditioning works the body's ae...