http://www.isnare.com/?s=author&a=Mike+Ryan Wellness, Fitness and Diet Mike Ryan Mon, 06 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=366448&ca=Wellness%2C+Fitness+and+Diet How many times have you attempted to lose belly fat and given up two days later? Well don’t worry, in this article we're going to cover 3 steps to help you reduce fat and achieve your ideal physique. There is a common misconception about fat loss, people think that they should be losing weight. This... Wellness, Fitness and Diet Mike Ryan Mon, 07 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=270554&ca=Wellness%2C+Fitness+and+Diet Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn't know where to start? I was abl... Wellness, Fitness and Diet Mike Ryan Mon, 23 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=265267&ca=Wellness%2C+Fitness+and+Diet For those of you under the impression that obtaining a strong core takes hours of dedication, you're in for a pleasant surprise. How many times have you started doing a new routine only to give up two minutes later when your neck and back start hurting? I've got a great ab routine to help you build...