http://www.isnare.com/?s=author&a=Miranda+Thompsen Wellness, Fitness and Diet Miranda Thompsen Wed, 20 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=110829&ca=Wellness%2C+Fitness+and+Diet Exercise is important for every one of all ages and it is just as important to seniors as it is for everyone else. Of course exercise helps regulate body functions and that includes sleep, for seniors in particular exercise at the appropriate times of day is a wonderful and natural aid for helping w... Wellness, Fitness and Diet Miranda Thompsen Sun, 03 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=105844&ca=Wellness%2C+Fitness+and+Diet You’ve read about it. Everyone talks about it. It’s been the buzzword as far as health is concerned for a while now. Antioxidants have become synonymous with living healthy today. So you have a long list of foods that are good for you, and one reads about what a protective influence they have on our... Aging Miranda Thompsen Sun, 12 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=100492&ca=Aging There is a simple reason why older people seem to feel the chill more then others do and that is because body temperature changes with aging and also because skin becomes thinner, the fatty tissue layer under the skin becomes thinner as well. Of course it is very important to maintain proper body te... Wellness, Fitness and Diet Miranda Thompsen Thu, 02 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=97696&ca=Wellness%2C+Fitness+and+Diet Baby boomers have busy lives. If you are sandwiched between elderly parents and your children, its hard to find time to care for yourself. When it comes to meals there are far too many visits to fast food restaurants and when it comes to an exercise routine, it usually is non-existent. But there is... Wellness, Fitness and Diet Miranda Thompsen Wed, 01 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=97686&ca=Wellness%2C+Fitness+and+Diet Incorporating the following foods into your diet will help improve or prevent a lot of aliments as you age. This includes symptoms of menopause, osteoporosis and memory. These foods are tasty and can be easily prepared. Tofu Most soy products will alleviate the symptoms of menopause such as hot flas... Wellness, Fitness and Diet Miranda Thompsen Wed, 18 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=93895&ca=Wellness%2C+Fitness+and+Diet The results of a study done by Harvard Medical School, published in 1993, on the diet pattern of some of the countries bordering the Mediterranean were indeed an eye opener. It broke the myth that fat and carbohydrate were responsible for obesity and heart ailments. The truth is that the right kind... Aging Miranda Thompsen Mon, 16 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=93337&ca=Aging When a number of herbs are combined in a singe supplement, it is called a herbal combination. It is often used to treat the uncomfortable symptoms and side effects of menopause. While herbal combinations used to treat menopause contain many different herbs, some of them are common and are referred t... Wellness, Fitness and Diet Miranda Thompsen Mon, 02 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=89226&ca=Wellness%2C+Fitness+and+Diet Everything old is new again. Long ago food did not contain so many preservatives and chemicals and crops were not routinely sprayed with chemicals and fungicides. As the public is becoming aware of the negative effect of chemicals on them and the environment, organic foods are gaining in popularity.... Wellness, Fitness and Diet Miranda Thompsen Sun, 01 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=88950&ca=Wellness%2C+Fitness+and+Diet For centuries the Chinese have utilized herbs for their nutritional benefits for medicine and dietary purposes. Western medicine is starting to take notice of herbs use in medicine purposes including weight lose. Herbs are made up of flowers, berries, leaves, roots, bark, seeds, stems and gums and c... Aging Miranda Thompsen Thu, 28 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=88234&ca=Aging Menopause begins on the date of your last menstruation. The time before this is called the perimenopause. It starts due to the reduced functioning of the ovaries and can cause mood fluctuations and other physical problems. Ovulation during this time is sporadic or may cease completely. The frequency...