http://www.isnare.com/?s=author&a=Mtukufu+Mtumaini-El Wellness, Fitness and Diet Mtukufu Mtumaini-El Fri, 17 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=34665&ca=Wellness%2C+Fitness+and+Diet People often under estimate the powers of rest. In today's world we are use to a heck tuck low rest day. We often work 10-12 hours a day plus, we spend an additional hour or two traveling to work. Basically, after we complete all of our days obligations, there is little time left just to sit back an...