http://www.isnare.com/?s=author&a=Mubarakah+Ibrahim Wellness, Fitness and Diet Mubarakah Ibrahim Mon, 04 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=72410&ca=Wellness%2C+Fitness+and+Diet No matter what diet you follow, rather you sweat it out on a treadmill, in a spin class or sweatin’ the oldies, one indelible truth remains: to get in shape and stay that way you must exercise. No matter what pill claims research and science to stop carb absorption, block fat hormones or decrease hu... Wellness, Fitness and Diet Mubarakah Ibrahim Mon, 28 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=74980&ca=Wellness%2C+Fitness+and+Diet Flat abs are in. It’s almost essential if you are going to wear 70% of the clothes in the store. Halter tops, baby tops, and oh yeah bikini season make having flat abdominal number #1 on most women’s list of how she wants her body. Unfortunately, having flat abdominals are not as easy for the majori...