http://www.isnare.com/?s=author&a=Naveen+Kumar Wellness, Fitness and Diet Naveen Kumar Tue, 24 Apr 2007 00:00:00 +0800 http://www.isnare.com/?aid=77590&ca=Wellness%2C+Fitness+and+Diet Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most you can hope for... Wellness, Fitness and Diet Naveen Kumar Wed, 04 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=76640&ca=Wellness%2C+Fitness+and+Diet Stick to Basic Compound Movements The core of your routine should be made up of exercises that involve the use of a large mass of muscle and the movement of several joints. Those exercises stimulate a lot of muscle and cause your body to release anabolic hormones. That means stuff like Squats, Deadl... Wellness, Fitness and Diet Naveen Kumar Wed, 04 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=76638&ca=Wellness%2C+Fitness+and+Diet Before you can understand whether anabolic steroids are safe, it helps to know the history behind steroids. Steroids were first used in Germany in the 1940’s as an experiment on military troops. The goal was to stimulate the growth of proteins and tissues so that the steroids could be used on victim... Wellness, Fitness and Diet Naveen Kumar Mon, 04 Sep 2006 00:00:00 +0800 http://www.isnare.com/?aid=72088&ca=Wellness%2C+Fitness+and+Diet Fat provides energy for aerobic energy metabolism, such as sitting, walking and jogging. The higher your resting metabolism is (through exercise) more fat will be wasting away while sitting and/or sleeping! Fat is your third and last source of energy or fuel at 3,500 calories per pound unless using... Medicines and Remedies Naveen Kumar Wed, 16 Aug 2006 00:00:00 +0800 http://www.isnare.com/?aid=71823&ca=Medicines+and+Remedies Steroids was developed in the 1940s in Germany and used experimentally on their troops during World War II, the drugs ability to stimulate tissue growth and protein synthesis lead them to believe that the drug might be beneficial to treat burn victims and towards other war accidents. The drug was ne... Wellness, Fitness and Diet Naveen Kumar Wed, 26 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=65524&ca=Wellness%2C+Fitness+and+Diet Let's break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: • The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat • The “right” ratio, or the “correct” percentages, of protein, carbohydrates, a... Wellness, Fitness and Diet Naveen Kumar Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=62047&ca=Wellness%2C+Fitness+and+Diet 1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds mel... Wellness, Fitness and Diet Naveen Kumar Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=62048&ca=Wellness%2C+Fitness+and+Diet There are different approaches to physical culture. Some are excellent, and others are downright harmful. After spending almost 25 years as an avid participant and a teacher in the field of physical training, I think I can offer some valuable insight into what works and how to build serious muscle.... Medicines and Remedies Naveen Kumar Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=62050&ca=Medicines+and+Remedies One of the more interesting findings of the highly publicized testosterone-builds-muscle study recently published in the prestigious New England Journal of Medicine is the lack of mental aggression seen among the participants of the study. This seemingly contradicts previous extensive medical docume... Wellness, Fitness and Diet Naveen Kumar Mon, 17 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=62051&ca=Wellness%2C+Fitness+and+Diet Is eating too much protein dangerous? Many experts will tell you that eating too much protein will cause damage to your kidney. Obviously, by the large amount of protein I've been eating consistently every single day throughout my bodybuilding career, I either don't believe this is true or I am will...