http://www.isnare.com/?s=author&a=Nick+Irons Wellness, Fitness and Diet Nick Irons Sun, 24 Jul 2011 00:00:00 -0700 http://www.isnare.com/?aid=921016&ca=Wellness%2C+Fitness+and+Diet Irons Fitness, located at 7700 Wisconsin Avenue, in the Bethesda Place courtyard (up the stairs from Caribou Coffee) is now open. This state-of-the-art, personal training studio was designed to maximize the personal training experience in a comfortable, attractive, and fun environment. A studio for... Self Help Nick Irons Sun, 04 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=198546&ca=Self+Help While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover up and hang out under an umbrella. So why haven't you met your fitness goals? Why must you go through another ago... Wellness, Fitness and Diet Nick Irons Sun, 04 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=198547&ca=Wellness%2C+Fitness+and+Diet WExercise at any age!! So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start. You s... Wellness, Fitness and Diet Nick Irons Sun, 04 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=198548&ca=Wellness%2C+Fitness+and+Diet The Holidays are coming. If you are like most people then the Holidays bring about a sense of wonder, an atmosphere of good will and....a huge plate of food followed by tons of Christmas cookies! More than 50 percent of adults gain weight during this magical time of year but you don't have to be one... Wellness, Fitness and Diet Nick Irons Sun, 04 Nov 2007 00:00:00 -0700 http://www.isnare.com/?aid=198550&ca=Wellness%2C+Fitness+and+Diet Can you relate to this scenario? After putting it off for too long, you commit to get fit-only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off the bat or... Wellness, Fitness and Diet Nick Irons Mon, 17 Apr 2006 00:00:00 -0700 http://www.isnare.com/?aid=47062&ca=Wellness%2C+Fitness+and+Diet Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting "calories you burn" on one side and "calories you eat" on the other side. To maintain your current weight, the scale needs to be balanced. If you eat more calories than your body nee...