http://www.isnare.com/?s=author&a=P.+Mehta Wellness, Fitness and Diet P. Mehta Wed, 04 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=77160&ca=Wellness%2C+Fitness+and+Diet Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods themselves. In fact there are cert... Wellness, Fitness and Diet P. Mehta Wed, 04 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=77161&ca=Wellness%2C+Fitness+and+Diet Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is...