http://www.isnare.com/?s=author&a=P.+Smythe Womens Interest P. Smythe Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=425904&ca=Womens+Interest Blotchy, dull, listless, craggy, aging, blemished … Do any of those adjectives describe your skin? Does your skin just not quite have that youthful glow it used to? Maybe you have a few too many blemishes and you are afraid to go outside of the house without your cover-up. Well hopefully after you f... Womens Interest P. Smythe Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=425911&ca=Womens+Interest Healthy eating, maintaining a healthy weight, and having great skin all go hand in hand. Everything builds off of your diet. If you are not eating right you will not have healthy skin, it just is not possible. Okay if you are a teenager you might be able to pull it off, but those unhealthy eating ha... Wellness, Fitness and Diet P. Smythe Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426022&ca=Wellness%2C+Fitness+and+Diet I have said it before and I will say it again. Losing weight is not easy. It takes hard work and discipline. There is no magic pill that will melt the weight right off you. How long have you spent looking for a quick and easy way to lose weight? How did that work out for you? I would bet that your q... Wellness, Fitness and Diet P. Smythe Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426023&ca=Wellness%2C+Fitness+and+Diet One thing that most experts agree on is that the only way to effectively lose weight is to run a daily caloric deficit. That is, on a daily basis you should consume fewer calories than your body actually needs. Running caloric deficits aside, you should also do a cardio workout several times a week.... Wellness, Fitness and Diet P. Smythe Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426028&ca=Wellness%2C+Fitness+and+Diet The two most dreaded words in the English language. Diet and Exercise. Unfortunately if you do not want a lifetime of joint pain, back pain, high blood pressure, a good chance of having a heart attack or stroke, sleep apnea, increased possibility of becoming diabetic, not to mention the embarrassmen... Wellness, Fitness and Diet P. Smythe Sat, 03 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426024&ca=Wellness%2C+Fitness+and+Diet The first secret to getting a flat stomach is NOT to do a ton of crunches and other stomach exercises. You will do these exercises if you want to get a toned stomach, but your first order of business should be to get rid of all of the fat stored in your belly region. This means two things. You absol... Wellness, Fitness and Diet P. Smythe Sat, 03 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=426026&ca=Wellness%2C+Fitness+and+Diet 1. Make your goals attainable: Having grand plans and a long term vision is important. But make sure you set attainable short term goals. If your goals are so grandiose that they seem out of your reach you will quickly get discouraged and give up. Setting attainable goals that you can meet along the...