http://www.isnare.com/?s=author&a=Patrick+Perugini Automotive Patrick Perugini Thu, 10 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=144732&ca=Automotive John F. Kennedy once said, “Nothing compares with the simple pleasure of a bike ride.” I agree. Bicycling combines exercise, transportation and fun into a single activity for people of all ages. What other activity can claim all that? One of the biggest appeals to bicycling is the simplicity. You ge... Wellness, Fitness and Diet Patrick Perugini Tue, 23 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=121544&ca=Wellness%2C+Fitness+and+Diet Water is incredibly healthy for you. It is the 'oil' that lubricates our body. The National Institute of Health (NIH) reports that 75% of Americans are chronically dehydrated. And for many, our thirst mechanism is so weak that it is often mistaken for hunger. According to the NIH, drinking a quart o... Sports Patrick Perugini Fri, 10 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=116079&ca=Sports Did you know that according to the League of American Bicyclists, just 3 hours of bicycling per week can reduce a person's risk of heart disease and stroke by 50%? Plus, moderate bicycling can burn about 600 calories per hour for a person weighing 150 pounds. A person who is out of shape and weighs...