http://www.isnare.com/?s=author&a=Paul+Clark Wellness, Fitness and Diet Paul Clark Thu, 08 Feb 2007 00:00:00 -0800 http://www.isnare.com/?aid=123978&ca=Wellness%2C+Fitness+and+Diet It is probably true to say that there are two muscle areas that have become synonymous with muscle and fitness and rank highly on the muscle development, priority list - The Abs and Arms. If you ask someone to flex their muscles, the chances are they'll flex their biceps rather than roll up their tr... Wellness, Fitness and Diet Paul Clark Wed, 31 Jan 2007 00:00:00 -0800 http://www.isnare.com/?aid=121864&ca=Wellness%2C+Fitness+and+Diet Despite the physical punishment that we put ourselves through to achieve results, it can be just as difficult to control the mind to maintain the motivation and focus. Every journey begins with a single step and so it is with exercise; Day to day gains are hardly perceptible but it's the sum of the... Wellness, Fitness and Diet Paul Clark Wed, 31 Jan 2007 00:00:00 -0800 http://www.isnare.com/?aid=121867&ca=Wellness%2C+Fitness+and+Diet Taking the decision to embark on an exercise and fitness program is probably the best choice you will ever make. No matter what age you are or how seemingly unfit you have become, it is the best investment in ‘you’, that you can make. For some people though, having taken this leap of faith, the idea...