http://www.isnare.com/?s=author&a=Penny+Albright Wellness, Fitness and Diet Penny Albright Fri, 04 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=269974&ca=Wellness%2C+Fitness+and+Diet According to the University of Utah Health Services Center, low cholestrol foods are available that can be incorporated into any recipe or diet plan. These foods contain good cholestrol amounts, but are low in saturated fats. Thanks to extensive research, scientists have found a way to create a diet... Wellness, Fitness and Diet Penny Albright Sun, 29 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=267388&ca=Wellness%2C+Fitness+and+Diet It should not come as a big surprise that the foods we love are very high in cholesterol. However, given that there is good and bad cholesterol, it is important to distinguish between the two. So as HDL is good and LDL is bad, it is very important to avoid or at least try to eat foods that are low i...