http://www.isnare.com/?s=author&a=Penny+Williams Wellness, Fitness and Diet Penny Williams Wed, 26 Oct 2005 00:00:00 +0800 http://www.isnare.com/?aid=16506&ca=Wellness%2C+Fitness+and+Diet Nutrition Hints for Beating Seasonal Affective Disorder Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10 people in the UK suffer from the winter blues (approx... Wellness, Fitness and Diet Penny Williams Fri, 07 Oct 2005 00:00:00 +0800 http://www.isnare.com/?aid=13950&ca=Wellness%2C+Fitness+and+Diet Healthy Breakfast Ideas You should always have breakfast. It's the one meal of the day you should never skip. The reason is that by the time breakfast comes around you have been fasting for around 10-12 hours. This was fine while you were resting and sleeping, but now your body needs to be re-charge... Medicines and Remedies Penny Williams Tue, 27 Sep 2005 00:00:00 +0800 http://www.isnare.com/?aid=11925&ca=Medicines+and+Remedies Aloe Vera is a plant that looks like a cactus, but is actually a member of the lily family. It grows in Africa, Asia and the warmer parts of America and Europe. The particular kind of Aloe Vera used for natural remedies has the Latin name Aloe barbadensis and its leaves contain a gel that is rich in... Wellness, Fitness and Diet Penny Williams Tue, 27 Sep 2005 00:00:00 +0800 http://www.isnare.com/?aid=12581&ca=Wellness%2C+Fitness+and+Diet When you meet people, what do they see? Your face, your skin, that’s what. Your skin condition can say a lot about your health and your lifestyle. Did you know that your skin is the largest organ of your body? An adult human skin weighs around 5kg (11lbs) and has a surface area of 2 sq. metres (22 s...