http://www.isnare.com/?s=author&a=Perry+Permann Wellness, Fitness and Diet Perry Permann Mon, 23 Nov 2009 00:00:00 -0800 http://www.isnare.com/?aid=444186&ca=Wellness%2C+Fitness+and+Diet When you think about how to lose weight do you usually think about physical exercise and eating right? That's what we tend to think of when we think about how to lose weight- and these are all activities, things we do. Actions and what to do are essential. Doing the right things will give you progre... Wellness, Fitness and Diet Perry Permann Sat, 15 Aug 2009 00:00:00 -0700 http://www.isnare.com/?aid=398100&ca=Wellness%2C+Fitness+and+Diet Age and specific needs should determine which kind of workout routine is best for you. Women over 40 face unique challenges - their workout routines should include strength training, cardiovascular exercises and flexibility training to cover all these challenges. All too often, a workout is only tar... Wellness, Fitness and Diet Perry Permann Thu, 09 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=382194&ca=Wellness%2C+Fitness+and+Diet Are you stressed? Do you get adequate sleep? Many women over 40 do not get adequate sleep and have a lot of stress in their lives. If you want to lose weight permanently, is sleep essential for that? Often statistics are an interesting read. The amount of sleep and the chance of being overweight are... Wellness, Fitness and Diet Perry Permann Thu, 09 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=382195&ca=Wellness%2C+Fitness+and+Diet Are you a woman over 40? Many women over 40 have a lot of questions regarding losing belly fat. I answer the most frequently asked questions about how to lose belly fat easily in this short article- especially for women over 40. What are the most essential foods to keep off? Trans fats and saturated... Wellness, Fitness and Diet Perry Permann Thu, 09 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=382197&ca=Wellness%2C+Fitness+and+Diet Are you a woman over 40? Aren’t you as fit as you’ve used to be? Do you notice fat accumulating on your abdomen, and do you want to lose stomach fat? A descent in fitness and gaining belly weight is characteristic for women over 40- you are not unique with that. If you want to get into your old clot... Wellness, Fitness and Diet Perry Permann Wed, 24 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=379031&ca=Wellness%2C+Fitness+and+Diet Many women over 40 are chronically strained. The family, the job, keeping in touch with friends and relatives, it’s easily becoming too much to endure. Stress has been connected to acquiring weight- and there are many reasons for that. A study involving 225 overweight women has shown that the opposi... Wellness, Fitness and Diet Perry Permann Wed, 24 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=379036&ca=Wellness%2C+Fitness+and+Diet On the average, a mother gains 25-35 pounds during maternity. Mothers lose typically 12-14 pounds while giving birth. This leaves 12-21 pounds- and they are often difficult to lose. It pays to lose this weight permanently: “It’s very critical that you do get the weight off, because if you don’t it h... Wellness, Fitness and Diet Perry Permann Wed, 24 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=379037&ca=Wellness%2C+Fitness+and+Diet Our hormones add greatly to our well-being. Hormones make us alert, falling in love and happy, can make a smooth skin and a wonderful figure. They have a negative side too: They could make you depressed and sad, stimulate acne outbreaks and spare tires. Even small quantities can produce big changes,... Wellness, Fitness and Diet Perry Permann Tue, 14 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=369887&ca=Wellness%2C+Fitness+and+Diet Kids playing are enjoying themselves tremendously. And the more they are moving their bodies the more fun they get. This shifts with age: Exercising becomes less and less linked with fun. Some of my clients over 40 have trouble getting themselves into the gym or doing any form of physical exercise,... Wellness, Fitness and Diet Perry Permann Tue, 14 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=369889&ca=Wellness%2C+Fitness+and+Diet You have been losing weight for a while… and all of a sudden the numbers on the scale do not fall any further. This might go on for weeks and weeks… It’s named a “plateau” and is not very enjoyable. So, what can you do to get yourself back on track to losing weight using natural, healthy weight loss...