http://www.isnare.com/?s=author&a=Pete+Jones Wellness, Fitness and Diet Pete Jones Wed, 23 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=416237&ca=Wellness%2C+Fitness+and+Diet If you know how, you can make weight loss much easier and speedier by enhancing your metabolism and burning more calories. Firstly let’s go through a couple of ground rules and facts that will provide insight into how you achieve this. Firstly, your metabolic rate is the speed that your body burns t... Wellness, Fitness and Diet Pete Jones Wed, 23 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=416240&ca=Wellness%2C+Fitness+and+Diet Week one: aim to loose 1 pound in 1 week = failed Week two: aim to loose ˝ a pound in 1 week = failed Week three: aim to gain 1 pound in 1 week = accomplished This was my basic weekly result table when I began to do my diet a couple of months ago. As you can see by my poor and failed attempts that n... Wellness, Fitness and Diet Pete Jones Wed, 23 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=416241&ca=Wellness%2C+Fitness+and+Diet So many of us these days are quick to jump to the conclusion that our weighing scales must be broken and avoid the harsh reality called truth when the figures we see are not the figures we want to see. So by being in denial, is this actually helping you to continue to loose weight successfully and m...