http://www.isnare.com/?s=author&a=Peter+Lachland Wellness, Fitness and Diet Peter Lachland Mon, 31 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=239108&ca=Wellness%2C+Fitness+and+Diet When people want to quit smoking they want to do it as soon as humanly possible. I don't blame them for this, I was the same. When I was trying to quit smoking I just wanted some "overnight" way out. But unfortunately these never work. First you need to have a planned strategy, and understand what y... Wellness, Fitness and Diet Peter Lachland Mon, 31 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=239086&ca=Wellness%2C+Fitness+and+Diet The majority of people who try and quit smoking cold turkey will do so without a plan, make sure you don't do this. If you are a smoker who would love to to quit smoking but find the whole quitting thing quit intimidating then put down the smoke and keep reading. This quick article will explain a fe...